Aussie Nutrition's Creatine Monohydrate is the most popular and effective body building supplement on the market today because of its ability to give fast gains in muscle size and strength. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Many foods we eat contain some creatine, however, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.

Mix 5g (1Teaspoon) of Creatine Monohydrate in 300ml of Juice, water or your favourite beverage until powder is completely dissolved. For the first week of supplementing with creatine we suggest a loading phase which should consist of 4-5 servings. After the loading phase only 1 serving is required.  This food must be consumed with an appropriate fluid intake and must be consumed along with a balanced diet. Once opened, reseal package tightly and for best results consume within 3 months.